Childhood obesity is rising due to increased development and poor diet.
While it’s widely known that unhealthy, high-fat diets and long periods of sitting cause weight gain, this is particularly true for children.
Many parents may overlook the serious consequences of childhood obesity, which can lead to diseases like heart disease, stroke, and diabetes later in life.
Causes of Childhood Obesity
1. Genetics: Genetics is a major factor in childhood obesity. Children with overweight parents are more likely to be overweight because they adopt their parents’ diet and lifestyle habits.
2. Sleeping Late: Going to bed late disrupts a child’s sleep cycle, which is a common cause of weight gain. Studies show that the later a child goes to bed, the higher their BMI (Body Mass Index).
3. Eating Too Much Sugar: Sweets like cookies, cakes, and ice cream are popular among children. Parents should limit sugary foods and drinks to help prevent excessive weight gain.
4. Sleeping Less: Insufficient sleep can lead to significant weight gain in children. Children under 5 need at least 10 hours of sleep per night. Studies indicate that children who get enough sleep are less likely to gain disproportionate weight.
5. Skipping Breakfast: Many children skip breakfast due to early school hours or parents’ work schedules. Skipping breakfast can lead to overeating later, causing weight gain.
Prevention Tips:
– Limit sugary foods like cookies, ice cream, sweets, and cakes.
– Encourage your child to eat breakfast.
– Avoid high-fat foods like fries and burgers.
– Provide plenty of fruits and vegetables.
– Encourage physical activities and limit time spent on mobile phones and TV.
