Did they say the diet? A healthy diet is a meal that is prepared cleanly and carefully and contains all the nutrients our body needs, including those that build the body, protect against disease, and stimulate the body.
Bodybuilding foods are animal foods, beans, ground nuts, fish. Bodybuilding foods are foods that have enough nutrients to help our body to be healthy because it builds up .
Let’s go to the energy source, the energy food is the food that you eat to get different energy because as soon as you eat it, you immediately see a change because you immediately feel that there is something in it. Many people like to say that when they eat stimulants. They wake up strong compared to the night they ate bodybuilding foods, that’s why they like to eat sweet potatoes, Irish potatoes, yams, cassava.
Protective food are food rich on many nutrients that help our body from different diseases because it helps our body to make soldiers of the body.examples of protective food are Cabbages,green vegetables,Spinach , Fruitts,
A balanced diet is an important factor in combating malnutrition and stunting in young children, helping to reduce the number of stunted children in the country due to lack of a balanced diet.
Eating a healthy diet is not only for children but also for adults because if you don’t eat a healthy diet, you will have a bad health and you will start to get sick from time to time.
Rural people are not allowed to provide their children with a healthy diet so that they do not face the problem of poverty as is often seen in some families which is the reason why the Government of Rwanda has started The livestock program has been started for quite some time because many families have found cows and have started walking with their companions.
In short, eating a balanced diet is beneficial because it reduces the risk of chronic diseases and malnutrition. Eating a healthy diet helps keep your bones strong and prevents you from developing back pain because of your bones These are strong because of the nutrients they contain that increase the immunity of various diseases.
Healthy food is important for human health, so let’s remember to eat and distribute healthy food that will make the future country have a vision and a healthy life.
